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“An hour in the morning is worth its salt.” The morning hours are precious and the best of our lives. In the morning, we can enjoy the fresh air, feel the warmth of the sun, and start a new day.
“一日之计在于晨”，早晨的时光是宝贵的，也是人生中最美好的时光。在早晨，我们能够享受到清新的空气，感受到阳光的温暖，开启全新的一天。
Getting up early can help us have more personal time. In the fast pace of modern life, People’s Daily time is often occupied by work, study and life chores. However, if we choose to get up early, we can have more personal time, whether it is to read, exercise, study or do the things we love, which can make our day more fulfilling and meaningful.
早起可以帮助我们拥有更多的个人时间。在现代快节奏的生活中，人们的日常时间往往被工作、学习和生活琐事所占据。然而，如果我们选择早起，就可以拥有更多的个人时间，无论是用来阅读、运动、学习还是做自己喜欢的事情，都能够让我们的一天更加充实和有意义。
In addition to giving us more time, going to bed earlier can also help us improve our productivity and focus. In the morning, our mind is usually more clear, at this time to carry out some difficult thinking and learning tasks, may get better results. In addition, waking up early can also make us more focused, because our minds are clearer and less susceptible to distractions.
早睡除了让我们拥有更多的时间，还可以帮助我们提高效率和注意力。在早晨，我们的头脑通常比较清醒，此时进行一些高难度的思考和学习任务，可能会得到更好的效果。此外，早起也可以让我们更加专注，因为此时我们的头脑比较清晰，不易受到干扰。
In a word, getting up early is a healthy and beneficial way of life. By waking up early, we can have more personal time, improve productivity and focus, and also have better health. Therefore, we should cherish the time in the morning and make good use of this precious time.
总之，早起是一种健康、有益的生活方式。通过早起，我们可以拥有更多的个人时间，提高效率和注意力，同时也可以拥有更好的健康。因此，我们应该珍惜早晨的时光，利用好这段宝贵的时间。